We take a whole-person, proactive approach to your health — helping you not only feel better today, but reduce your risk of future disease and perform at your best.
We combine evidence-based Lifestyle Medicine with advanced diagnostic insights to create a personalised plan tailored to you.

What is Lifestyle Medicine?

Lifestyle Medicine focuses on the daily habits and environments that shape your health over time. Using six key pillars, it aims to prevent, treat, and in some cases reverse chronic disease. Rather than quick fixes, we focus on sustainable, meaningful change.
What to expect from your consultation
Your journey begins with a comprehensive consultation designed to understand you fully.
Depending on your needs, this may include:
In-depth medical and lifestyle assessment
Medical, family and medication history
Nutrition, movement, sleep and stress
Work, home and social environment
Hormonal, metabolic and lifestyle factors
Clinical examination
Targeted or full head-to-toe assessment where appropriate
Lifestyle review using the six pillars
Identifying key drivers of your health
Advanced testing (if appropriate)
Blood testing (metabolic, hormonal, inflammatory, nutritional markers)
Body composition and DEXA scanning
ECG and cardiovascular assessment
Imaging (X-ray, MRI, CT coronary arteries where indicated)
A Personalised, Collaborative Approach
Rather than prescribing a long list of changes, we work collaboratively with you to identify the most important drivers of your health, set realistic goals, and focus on sustainable progress. Your tailored plan may include:
Identify the most important lifestyle drivers affecting your health
Recognise your existing strengths and protective factors
Hormonal or metabolic support
Agree on realistic, meaningful goals aligned with your values and readiness for change
Focus on sustainable progress, not perfection
Who Is This Consultation For?
Lifestyle Medicine consultations are suitable for people who:
Want a deeper understanding of their health
Are living with or at risk of chronic conditions
Feel “stuck” despite previous treatments
Prefer a whole-person, preventative approach
Want support to make lasting lifestyle changes
Ongoing support
Follow-up appointments focus on reflection, support, problem-solving, and building momentum over time. Lifestyle change is a process, and you don’t have to do it alone. We work closely with our team, including our Health Coaches, Nutritional Therapists, Personal Trainers and Sleep Coaches, to ensure you are taking the right steps to reach your goals.
View our Consultation Options
A Personalised, Collaborative Approach
Rather than prescribing a long list of changes, we work collaboratively with you to identify the most important drivers of your health, set realistic goals, and focus on sustainable progress. Your tailored plan may include:
Identify the most important lifestyle drivers affecting your health
Recognise your existing strengths and protective factors
Hormonal or metabolic support
Agree on realistic, meaningful goals aligned with your values and readiness for change
Focus on sustainable progress, not perfection
Who Is This Consultation For?
Lifestyle Medicine consultations are suitable for people who:
Want a deeper understanding of their health
Are living with or at risk of chronic conditions
Feel “stuck” despite previous treatments
Prefer a whole-person, preventative approach
Want support to make lasting lifestyle changes
Ongoing support
Follow-up appointments focus on reflection, support, problem-solving, and building momentum over time. Lifestyle change is a process, and you don’t have to do it alone. We work closely with our team, including our Health Coaches, Nutritional Therapists, Personal Trainers and Sleep Coaches, to ensure you are taking the right steps to reach your goals.
View our Consultation Options

Consultation Options

Lifestyle Medicine Consultation
60 minutes
Focus on lifestyle drivers and sustainable change
From £300
(consultation only — additional investigations charged as required)
Health Optimisation Consultation
90 minutes
Includes deeper assessment and advanced diagnostics planning
From £450
(consultation only — additional investigations charged as required)
Discover more about Health Optimisation
Investigations and follow-up plans are always discussed and tailored to you. See our Pricing page for a full breakdown.
Book a Consultation

FAQs

How is this different from a standard GP appointment?

Rather than focusing on symptoms alone, Lifestyle Medicine looks at the whole person — identifying the underlying drivers of your health and creating a personalised plan for long-term improvement.

Do I need to be unwell to benefit?

No. Many patients use this service proactively to improve energy, performance, and long-term health.

Will I be given a strict plan to follow?

No. We work with you to create realistic, sustainable changes that fit your lifestyle — focusing on progress, not perfection.

How long does it take to see results?

Many patients notice improvements in energy and wellbeing within weeks, with longer-term health benefits building over time.
About Us

What Our Patients Say

“I’d been putting off dealing with my health for years. The approach here was straightforward, professional, and tailored to me. We addressed things I hadn’t even realised were affecting my performance and energy.”
“I’d been putting off dealing with my health for years. The approach here was straightforward, professional, and tailored to me. We addressed things I hadn’t even realised were affecting my performance and energy.”
Matthew, male, 47