Lifestyle Medicine Consultation

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At Windsor Wellness Clinic, our Lifestyle Medicine consultations focus on understanding you as a whole person — not just your symptoms or diagnoses. 

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What Is Lifestyle Medicine?

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Lifestyle Medicine is an evidence-based approach to health

that uses six key pillars to prevent, treat, and in some cases

reverse chronic disease. Rather than relying on quick fixes,

we focus on the daily habits and environments that shape

your health over time.

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What to Expect From Your Consultation

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We take the time to understand how different aspects of your life are influencing your health.

Your consultation includes:​

• A full medical history, including current concerns, past conditions, medications, and family history

• Exploration of your home, your work and your social environment

• A detailed review of your lifestyle using the six pillars of Lifestyle Medicine

• A targeted physical examination, where appropriate

• Collaborative discussion of priorities, goals, and next steps

 

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A Personalised, Collaborative Approach

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Rather than prescribing a long list of changes, we work with you to:​

• Identify the most important lifestyle drivers affecting your health

• Recognise your existing strengths and protective factors

• Agree on realistic, meaningful goals aligned with your values and readiness for change

• Focus on sustainable progress, not perfection

 

Who Is This Consultation For?

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Lifestyle Medicine consultations are suitable for people who:​

• Want a deeper understanding of their health

• Are living with or at risk of chronic conditions

• Feel “stuck” despite previous interventions

• Prefer a whole-person, preventative approach

• Want support to make lasting lifestyle changes

 

Follow-Up and Ongoing Care

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Follow-up appointments focus on reflection, support, problem-solving, and building momentum over time. Lifestyle change is a process, and you don’t have to do it alone. We work closely with our team including our Health Coaches, Nutritional Therapists, Personal Trainers and Sleep Coaches, to ensure you are taking the right steps to reach your goals.

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Please book for a 60 minute Lifestyle Medicine Consultation. Prices start at £300. Investigations and follow up appointments to be planned with full discussion with you.