Menopause Care at Windsor Wellness Clinic 

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Menopause is a natural transition, but symptoms can significantly affect daily life. We provide an empathetic, evidence‑based approach that listens, understands, and supports informed choice. 

 

Understanding Menopause

 

Menopause is a continuum: 

Perimenopause – fluctuating hormones and emerging symptoms 

Menopause – 12 months after the final period 

Post‑menopause – the years that follow 

Hormonal changes can affect mood, sleep, brain function, metabolism, bone health, and overall wellbeing. 

 

Common Symptoms 

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Hot flushes & night sweats 

Sleep issues & fatigue 

Anxiety, low mood, irritability 

Brain fog & memory changes 

Joint or muscle aches 

Weight or metabolic changes 

Reduced libido or discomfort 

Vaginal dryness or urinary symptoms 

Your symptoms are valid — and deserve proper care. 

 

Our Approach 

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We offer personalised, whole‑person menopause support, including: 

Full medical and gynaecological history 

Symptom review & impact on daily life 

Health assessment & risk factors 

Discussion of lifestyle, sleep, stress & wellbeing 

A tailored, evidence‑based plan 

 

Hormone Replacement Therapy (HRT) 

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HRT is often highly effective and may support long‑term bone and cardiovascular health. We provide: 

Clear guidance on benefits & risks 

Advice on different types, doses & routes 

Prescribing and guidance on alternatives to HRT (including non‑hormonal medications and evidence-based options) 

Individual risk assessment 

Ongoing monitoring and review 

 

Beyond Hormones 

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We look at the wider picture, including: 

Nutrition, movement & metabolic health 

Sleep & mental wellbeing 

Stress, burnout & life transitions 

Sexual health & intimacy 

Preventative midlife health 

 

Who This Service Is For 

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Suitable for women who: 

Are experiencing peri‑ or post‑menopausal symptoms 

Want to explore HRT or alternatives 

Need review or optimisation of existing HRT 

Prefer a holistic, evidence‑based approach 

Want proactive, preventative midlife care 

 

A Safe, Supportive Space 

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Many women feel unheard elsewhere. We offer time, empathy and clear guidance so you feel informed, supported, and confident at every stage.